Over time and with regular practice, many people find that mindfulness meditation reduces stress, anxiety and self-judgement, as well as improves sleeping patterns and overall wellbeing.
Jamie Rose is a trained mindfulness facilitator and is available for hire to teach your organization an introduction to mindfulness course. Each participant receives practical guidance and a 45 page workbook.
Contact Jamie Rose today, to discuss your organizational needs further.
The facilitator was a very nice, kind person.Anonymous
I found it easiest to meditate in class, when Jamie was speaking. She had a very calming voice.Anonymous